ART 220 Art and Mindfulness

Learn about mindfulness and the use of art to engage in the benefits and practice of being in the present moment, mindfully. This course will help you in: Learning techniques to reduce stress, improve attention, enhance well-being, deepen empathy, and bring awareness to the present moment; Understanding the interplay of mind and body for being focused in the creative process; Using one’s breath to develop awareness of focus, concentration, and peace of mind; Activating different parts of the brain.